Training Log

March 29, 2024

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Member Since:

Jul 20, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Dixie State University Cross Country Runner.  9 letter highschool athlete. 13th place (2011) Utah, state championship- 19:31. 

800m- 2:28 (2015)

1600m- 5:23 (2012)

3200m- 11:42 (2012)

10k- 41:31 (2013)

 

 

Short-Term Running Goals:

Varsity spot on Dixie Cross Country Team.

#1 Incoming Freshman.

Comsistant low 19:00, high 18:00 min. 5k.

Long-Term Running Goals:

Run throughout my life and maintain a healthy lifestyle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.504.007.500.0012.00

Morning: 1/2 mile warm up.

Easy grass run- 4 miles. Ran with Brandon and caught Skyler. We were hitting a good pace.- not quite sure what the average splits were, but it was close to 7:00 miles by the end.

Evening: Pioneer Park Trail run

-about 7.5 miles on the bike trail by Pioneer Park to Sunset drive and on a trail down there. There was big hills both ways, and my legs felt awful.

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Trevor Larsen on Tue, Oct 13, 2015 at 16:49:41 from 24.11.19.66

Yo Megan, Trevor Larsen speaking from Sky view, when do you guys start your races?

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