Training Log

May 13, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMegsidwell's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jul 20, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Dixie State University Cross Country Runner.  9 letter highschool athlete. 13th place (2011) Utah, state championship- 19:31. 

800m- 2:28 (2015)

1600m- 5:23 (2012)

3200m- 11:42 (2012)

10k- 41:31 (2013)

 

 

Short-Term Running Goals:

Varsity spot on Dixie Cross Country Team.

#1 Incoming Freshman.

Comsistant low 19:00, high 18:00 min. 5k.

Long-Term Running Goals:

Run throughout my life and maintain a healthy lifestyle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy day. -felt tired all day yesterday, so decided to take it easier today and tomorrow in preparation for the 5k on Saturday. I'm training for my upcoming season, not this race, but i do want to do good to give me a confidence boost and to see wether my hard work is paying off. 

So today I ran 3 miles with 4 striders afterward. My legs felt fine, but my upper body not too hot. I think I need to start managing what I eat better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: