| Member Since: Jul 20, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments: Dixie State University Cross Country Runner. 9 letter highschool athlete. 13th place (2011) Utah, state championship- 19:31.
800m- 2:28 (2015)
1600m- 5:23 (2012)
3200m- 11:42 (2012)
10k- 41:31 (2013)
Short-Term Running Goals: Varsity spot on Dixie Cross Country Team.
#1 Incoming Freshman.
Comsistant low 19:00, high 18:00 min. 5k. Long-Term Running Goals: Run throughout my life and maintain a healthy lifestyle. |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.70 | 25.60 | 8.00 | 12.65 | 210.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.36 | 0.00 | 0.00 | 0.25 | 10.61 |
| Distance Run today.
10 miles
paced my dad in a 400m after(~1:20)- jogged 400m home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.15 | 3.00 | 0.00 | 3.40 | 10.55 |
| Speed day:
Morning: 3 miles
Evening: 2 miles warm up- To Newton.
10X1:00 minute hill repeats w/ jog recovery back. The distance for each repeat was .17.
2 mile cool down- Back home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles to the Newton church.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around the loop.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.22 | 0.00 | 3.00 | 0.00 | 10.22 |
| Tempo day.
Morning: 1.22 mile warm up
3 miles tempo with Amber Knight. -(20:18)
3 miles cool down
Evening: 3 easy miles- felt super sick.. It was probably from what id eaten earlier.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles to the Newton church.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran about 10.5 miles to Cache Junction today. It felt alright. I'd say the thing that hurt the worst was probably the bones in my feet.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Fartleks today.
morning: 3 miles
evening: 1 mile warm
3 miles fartleks (2/1 minute; 2 min hard, 1 min recovery jog) My legs felt very tired and heavy before, a and I felt like I wasn't going as fast, but my pace was actually faster than normal.
3 mile cool down- It was pretty slow. I averaged about 10:15 mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.07 | 0.00 | 0.00 | 0.00 | 7.07 |
| Long and easy.
Ran with Amber Knight up by the golf course and up birch creek canyon. 7.07 in 1 hour. My legs felt tired, but I managed. We averaged about an 8:30 mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles to the Newton church. I felt really good today:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| Morning: 3 miles
Evening: 1 mile warm up
2X800m, 1X200m
1 mile cool down
Firat day in St. George.. The heat kicked my but in the evening. Between the heat and my legs being stiff from he car ride, I wasn't able to run as much as I would've liked.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.25 | 5.75 |
| First morning run in St. George. Ran 5 miles, then did a 400m on the track(1:20)- legs were stiff. Then jogged a half mile back to my apartment.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Not exactly sure how far I went, but I'm guessing it was somewhere between 9 and 10 miles. Felt good.:) Then rode my bike about three miles later that day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 6.50 | 0.00 | 0.00 | 7.50 |
| First day of Dixie XC practice. 1/2 mile warm up. Ran 6.5 miles with Jenessa Mitchell the first half.- She turned around early and I ran with Coach Decker the rest of the way. Pretty decent pace. 1/2 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Morning: 1/2 mile warm up
Easy grass run,- running circles around the park by the temple. ( about 4 miles)
Evening: ~6 miles at Pioneer Park (Dixie Rock) It was really pretty , but super rocky.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| 1/2 mile warm up.
6.1 around the quarter master loop.- huge hill(quarter master) 2/3 into it. Ran with Katy, Nicole, and Coach Decker, but pulled ahead on the hill and picked up the pace going back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 2.50 | 9.00 |
| Morning: 1/2 mile warm up.
Easy grass run at Dixie High School. Ran with Janessa and Katy. About 4 miles a 8:15 average pace. W/ core afterwards
Evenig: 3/4 mile warm up.
5X800m: 1) 2:55. 2) 2:51. 3) 2:44. 4) 2:46. 5) 2:42.
1.25 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 6.10 | 0.00 | 0.00 | 6.60 |
| 1/2 mile warm up
6 miles. Ran with the boys today. Averaged a 7:20 pace.- felt really good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
| Ran the marathon course. Coach dropped me off at 10 miles and I ran back to the University by myself. It was mostly down hill so it was pretty fast. Averaged a 7:15 mile pace.- felt great.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 2.25 | 5.75 |
| Morning: team pictures- didn't run
Evening: hill repeats.
1 mile warm up
(1X400, 1X200m) X5 -with 200m recovery between each one.
1.5 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Morning: easy grass run.
1/2 mile warm up
4 miles around park by the temple.- .25 mile cool down.
Evening: Sierra Hills trail run.
7 miles.- felt tired, my Achilles' tendon hurt pretty bad afterward.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Skyline morning run.
4 miles. My Achilles hurt the whole time, and I had a super sharp pain 2 miles into the run and could totally hear/ feel popping. I could only go 4 miles.. Did it super slow,- especially towards the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 3.00 | 0.00 | 9.30 |
| Morning: Easy grass run
1/2 mile warm up.
3.5 around cox park.
Evening: 1 mile warm up.
3 mile Tempo run (19:18)
1.3 cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6 mile run up riverside trail. Ran about a 7:44 pace? My legs were a little tired from tempo on Thursday. Achilles felt fun after stretching/ icing it Wednesday... Not sure what was wrong?
1/2 mile warm up.^^
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 1/2 mile warm up.
10 mile run up towards snowcanyon/ tuachan. (1:18) more hills in comparioson to last Saturday.
Also went on a 4 mile hike with skylar, josh, Brandon, and shark.
7 mile bike ride.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 0.00 | 9.00 |
| Morning: 4 miles- at around a 7:40 pace.
Evening: Met at Larkstrom park to do mile hill repeats.
1 mile warm up.
2X1600m hill repeats.- 1 mile recovery.
1 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 164.70 | 25.60 | 8.00 | 12.65 | 210.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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