| Member Since: Jul 20, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments: Dixie State University Cross Country Runner. 9 letter highschool athlete. 13th place (2011) Utah, state championship- 19:31.
800m- 2:28 (2015)
1600m- 5:23 (2012)
3200m- 11:42 (2012)
10k- 41:31 (2013)
Short-Term Running Goals: Varsity spot on Dixie Cross Country Team.
#1 Incoming Freshman.
Comsistant low 19:00, high 18:00 min. 5k. Long-Term Running Goals: Run throughout my life and maintain a healthy lifestyle. |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.50 | 38.62 | 60.60 | 29.38 | 197.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 2.00 | 10.00 |
| Morning: 1/2 mile warmup
Easy grass run- 4 miles
Evening: 3/4 mile warmup
60 second intervals- (16: 1 min hard/ 1 min jog recovery)- about 4 miles.
3/4 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Pre- meet
Riverside preview of course- 2 miles w/ 4 strides.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Cal Baptist Invintational (3.728 Miles) 00:24:06, Place overall: 19 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 3.75 | 5.25 |
| 1.5 mile warm up
6k- didn't feel that well. My legs felt heavy the whole time, and I really struggled on about the last mile- maybe more. I think my body was still recovering from Monday and still trying to get energy back. My form could have been better, but I was tired, and it was showing. I felt really weak after and threw up multiple times. I started going through the phase of not really knowing where I was again, but it never got quite as serious as Monday.
Felt too sick/ really tired to do a cool down. Hopefully my time will be WAY better/ back to normal for the Conference meet.:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 5.00 | 0.00 | 8.00 |
| Practice cancelled due to lightning.
Morning: 3 miles easy
Evening: 5 miles on riverside trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 4.00 | 0.00 | 3.75 | 10.25 |
| Morning: 1/2 mile warm up
Easy run to Bluff street.- about 4 miles
Evening: 1 mile warm up
5X1200m- (4:14, 4:18, 4:18, 4:14, 4:12)- 1st and 2nd my legs were pretty heavy, then they started feeling better.
1 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.00 | 0.00 | 6.50 |
| 1/2 mile warm up
6 miles on riverside trail. Ran with Brandon and SKYLER!! Not sure what my pace was so that might not be quite as cool;)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 2.50 | 9.00 |
| Morning: 1/2 mile warm up
Easy grass run at Vernon park.- 4 miles
Evening: 1 mile warm up to Cox Park.
400m relaysX10. Paired up with Hunter.- 1st place.
1 mile cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1/2 mile warm up.
Indian run with half the team.- about 2.5miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
SUU Invintaional (2.485 Miles) 00:16:05, Place overall: 22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.50 | 4.50 |
| 1 mile warm up( probably didn't warm up as well as I should have.. My legs-(thighs) were super tired/sore)
4K at Cedar City Golf course. There were 4 gradual 400m hills that were a lot tougher than they looked, and my legs just felt dead. Amber Knight was there and beat me by 15 seconds.
1 mile cool down.- may have been a little less.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 5.00 | 11.00 |
| Morning:1/2 mile warm up
4 miles to bluff street with Katy. Averaged about a 7:03 mile pace.
Evening: 3/4 mile
5X1600m w/ about 2 min. Recovery. (5:49, 5:47, 5:48, 5:52, 5:51)- 5:49 average.
^^Ran most of them close to Josh
3/4 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 4.00 | 7.50 | 0.00 | 12.00 |
| Morning: 1/2 mile warm up.
Easy grass run- 4 miles. Ran with Brandon and caught Skyler. We were hitting a good pace.- not quite sure what the average splits were, but it was close to 7:00 miles by the end.
Evening: Pioneer Park Trail run
-about 7.5 miles on the bike trail by Pioneer Park to Sunset drive and on a trail down there. There was big hills both ways, and my legs felt awful.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.00 | 0.00 | 6.50 |
| 1/2 mile warm up.
6 miles on the Foremaster loop.- Still a little tired. Not sure what my pace was.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 2.00 | 7.00 |
| Morning: 1.5 mile warm up. (No official team practice)
4X800m Hill repeats up Foremaster. W/800m jog recovery in between each.-Don't know my splits, and I'm not exactly sure it was an 800m.
1.5 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the riverside trail.- No official team practice
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.50 | 0.00 | 0.00 | 8.50 |
| 8.5 miles on a loop to Dixie Rock and out to bluff street, and back home
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 5.00 | 0.00 | 7.50 |
| Evening: 1 mile warm up
5X1600m- (first 800m @ tempo pace, last 800m @ faster than race pace.)
Last 800m splits:
-2:59
-3:01
-3:02
-2:58
-2:56
1.5 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with Clark and Hunter at Sienna Hills.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 5.50 | 0.00 | 6.00 |
| 1/2 mile warm up.
5.5 miles with Hunter and Alex.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 0.00 | 1.50 | 2.75 |
| 1/2 mile warm up on track.
12X200m- did them as a relay with teams of 3. Same team as Hunter and Clark.
3/4 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| 3 miles easy on grass. @ California
5 strides
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| | Race: |
Pac West Conference Chapionships (3.728 Miles) 00:23:25, Place overall: 36 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.73 | 5.73 |
| 1 mile warm up
6k @ Riverside, California. Felt pretty good. I tried to start a little slower and speed up, but it's hard for me to pick up my pace. Mile splits: 5:59,
1 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 6.00 | 2.65 | 12.40 |
| Morning: 1/2 mile warm up.
6 miles to Bluff street and fiesta fun. Ran with Skyler and Brandon. Averaged ~sub 7:00 mile pace.
Evening: 1 mile warm up
400m/200m hill repeats up Turkey farm hill w/ 200m recovery in between each repeat. 7 sets running with A group. On the 7th 400, ran it downhill(1:11)
1.5 mile cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 10.60 | 0.00 | 11.10 |
| Morning: 1/2 mile warm up
4.1 miles with Brandon around the hospital. - hit a pretty good pace.
Evening: Pioneer park trail run.
6.5 miles with Shark and John.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 1/2 mile warm up.
5.5 miles on the riverside trail. Didn't feel good. I felt like I had no energy. I definitely need to drink and eat more because I felt dehydrated and malnourished. I was defined struggling.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 4.00 | 5.00 | 0.00 | 11.25 |
| Morning: 1/2 mile warm up.
4 miles to Bluff Street with Brandon, Shark, and John.
Evening: 3/4 mile warm up.
Tempo Runs: 3 miles (18:33) -5 minute break w/ 40 recovery. 2 miles(12:13) ~6:11 average mile pace.
3/4 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 6.12 | 0.00 | 0.00 | 6.62 |
| 1/2 mile warm up.
6.12 miles running Foremaster Loop with Brandon. Averaged ~7:13 mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| ~about 8 miles on the riverside trail. No official team practice.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 68.50 | 38.62 | 60.60 | 29.38 | 197.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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