| Member Since: Jul 20, 2015 Gender: Female Goal Type: Local Elite Running Accomplishments: Dixie State University Cross Country Runner. 9 letter highschool athlete. 13th place (2011) Utah, state championship- 19:31.
800m- 2:28 (2015)
1600m- 5:23 (2012)
3200m- 11:42 (2012)
10k- 41:31 (2013)
Short-Term Running Goals: Varsity spot on Dixie Cross Country Team.
#1 Incoming Freshman.
Comsistant low 19:00, high 18:00 min. 5k. Long-Term Running Goals: Run throughout my life and maintain a healthy lifestyle. |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.85 | 12.00 | 102.50 | 19.98 | 188.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 6.00 | 0.00 | 10.50 |
| Morning: 1/2 mile warm up.
4 miles easy grass run at Dixie High School.
Evening: 6 miles at Pioneer Park
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 5.00 | 0.00 | 5.50 |
| 1/2 mile warm up.
5 miles out past the mall and back. Ran with Katy and Nicole.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 7.50 | 0.00 | 9.50 |
| Morning: 1/2 mile warm up
3.5 Easy grass run.
Evening: 3/4 mile warm up.
60 second intervals X 15 (3 miles)
3/4 mile cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Evening practice: Pre-meet.
1 mile easy.
Strides.- 100m stride, 100m recovery.- 1.5 miles worth.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
George Kyte Invintational (2.485 Miles) 00:16:54, Place overall: 28, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.60 | 4.60 |
| 1 mile warm up.
2.6 miles-16:54.. In Flagstaff, Arizona.
1 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.00 | 0.00 | 6.50 |
| 1/2 mile warm up.
Skyline run up by Dixie rock. 6 miles with Katy. Averaged a 7:28 mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 4.00 | 10.00 |
| Morning: 1/2 mile warm up
Easy grass run- 4 miles.
Evening: .75 warm up
4X1600m (5:47, 5:59, 5:56, 5:55)
.75 cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.50 | 0.00 | 7.00 |
| 1/2 mile warm up.
6.5 miles on the riverside trail. Averaged a 7:17 mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 3.00 | 9.00 |
| Morning: 1/2 mile warm up
Easy grass run- 3.75
Evening:
.75 warm up
pyramid speed workout.
400m-(1:17), 800m-(2:43), 1200m-(4:21), 1200m-(4:18), 800m-(2:49), 400m-(1:15)
.75 cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.00 | 0.00 | 6.50 |
| 1/2 mile warm up.
4 master loop 6 miles- averaged a 7:24 mile pace, but could've been faster without the huge hill. Felt pretty good. Legs are a little tired from last night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 10.50 | 0.00 | 10.50 |
| A little over 10.5 on the riverside trail, including 1/2 mile on the track. Didn't run with my watch, so I don't know exact mileage or mile pace. I felt good, except I had to go to the bathroom super bad halfway through, but I pushed through that.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 4.00 | 0.00 | 4.50 |
| 1/2 mile warm up.
4 miles to Tabernacle street and Bluff street. Averaged a 7:15mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 3.00 | 2.25 | 6.75 |
| Morning: 3 miles easy grass run (7:23 pace)
Evening: 1/2 mile warm up
9X400m relays (paired with John)- finished second.
1 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.00 | 0.00 | 6.50 |
| 1/2 mile warm up
6 miles in the riverside trail. Averaged a 7:03 mile pace. (42:18)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 2.50 | 12.10 |
| Morning: 1/2 mile warm up
Easy grass run- 4 miles
Evening: 1.3 mile warm up
5X800m hill repeats- averaged 3:05 per hill... (3:05, 3:04, 2:59, 3:05, 3:10)
800m recovery between each set
1.3 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.00 | 0.00 | 6.50 |
| 1/2 mile warm up.
6 miles to Midleton Park. Ran with Brandon, hunter, Chris, and Katy. Averaged about a 7:20ish Mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 10.00 | 0.00 | 10.00 |
| 10 miles to Snow Canyon. Averaged 7:22 mile pace. ~1:13:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 4.00 | 1.88 | 10.38 |
| Morning: 1/2 mile warm up
4 miles to Bluff Street. Ran with Katy. - averaged a 6:58 mile pace.
Evening: 1 mile warm up
Hill Repeats 5X400m, 5X200m (alternate- 200m recovery between each one)
1.5 mile cool down
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.00 | 0.00 | 6.50 |
| 1/2 mile warm up
6 miles on riverside trail. 7:22 average mile pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.00 | 0.00 | 6.50 |
| 1/2 mile warm up.
6 miles on riverside trail.- averaged 7:22 mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 4.00 | 4.50 | 0.00 | 11.25 |
| Morning: 1/2 mile warm up
Easy grass run- Park with Carosel. 4 miles- ran with Katy.
Evening: (Tempo Workout)
3/4 mile warm up.
1.75 miles tempo- last 800m bumped up to faster than race pace. (10:58, 6:20 mile pace)
1.25 miles tempo- last 800m faster than race pace. (7:35, 6:19 mile pace)
1 mile tempo- bumped up the pace the last 800m. (5:36)
1/2 mile- (2:45)
1.5 mile cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| No official practice today. Ran 6 miles on the riverside trail. Averaged 7:42 mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| Ran 8 miles up green canyon with Hunter. Averaged about 8:00 mile pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 3.75 | 5.25 |
| Evening Timed Trial. (6k)
23:46- dehydrated and got sent to the E.R.... So.. I was pretty happy about my time considering the condition I was in.- Don't remember the last 1.5 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Recovery Day.. My body just felt exhausted.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 5.50 | 0.00 | 6.00 |
| 1/2 mile warm up.
5.5 miles on riverside trail. Ran with Brandon and Alex up to 2.5 and turned around. Felt good coming back from Monday.- Legs are tired though.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.85 | 12.00 | 102.50 | 19.98 | 188.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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