Morning: 1/2 mile warm up
Easy grass run- Park with Carosel. 4 miles- ran with Katy.
Evening: (Tempo Workout)
3/4 mile warm up.
1.75 miles tempo- last 800m bumped up to faster than race pace. (10:58, 6:20 mile pace)
1.25 miles tempo- last 800m faster than race pace. (7:35, 6:19 mile pace)
1 mile tempo- bumped up the pace the last 800m. (5:36)
1/2 mile- (2:45)
1.5 mile cool down.
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