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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.30 | 0.00 | 3.00 | 0.00 | 9.30 |
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Morning: Easy grass run
1/2 mile warm up.
3.5 around cox park.
Evening: 1 mile warm up.
3 mile Tempo run (19:18)
1.3 cool down.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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