Training Log

Week starting Jul 26, 2015

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Member Since:

Jul 20, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Dixie State University Cross Country Runner.  9 letter highschool athlete. 13th place (2011) Utah, state championship- 19:31. 

800m- 2:28 (2015)

1600m- 5:23 (2012)

3200m- 11:42 (2012)

10k- 41:31 (2013)

 

 

Short-Term Running Goals:

Varsity spot on Dixie Cross Country Team.

#1 Incoming Freshman.

Comsistant low 19:00, high 18:00 min. 5k.

Long-Term Running Goals:

Run throughout my life and maintain a healthy lifestyle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.460.000.007.1544.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jul 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.600.000.003.4010.00

Morning: 3 miles

Evening:

1 mile warm up

FARTLECKS: 24 minutes (2/1 minute- hard/ recovery) (3.1 miles)

1/2 mile recovery

2X200m (felt SO HARD!) my legs were dead

2 mile cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jul 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles to the church and back. My stomach felt weird the whole time.- almost like I was going to throw up or something? Last night I was feeling sick after my workout up until I went to bed. I think I didn't eat as much as I should have before I ran last night. Overall, it was just hard to breathe in general today. My legs felt WAY better than they did yesterday too.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jul 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 easy miles w/ 2 striders at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jul 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.003.507.00

Speed workout.

1 mile warm up 

1X1600m -6:20(running alone/ hard to pace) 

2X800m, 4X400m w/ 400m recovery, 4X200m

1.5 mile cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jul 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles to the Newton church.

also did a 6 mile hike on Crimson Trail up Logan Canyon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Aug 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.360.000.000.2510.61

Distance Run today.

10 miles

paced my dad in a 400m after(~1:20)- jogged 400m home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.460.000.007.1544.61
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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