Training Log

Cal Baptist Invintational

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Member Since:

Jul 20, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Dixie State University Cross Country Runner. 9 letter highschool athlete. 13th place (2011) Utah, state championship- 19:31.

800m- 2:28 (2015)

1600m- 5:23 (2012)

3200m- 11:42 (2012)

10k- 41:31 (2013)

Short-Term Running Goals:

Varsity spot on Dixie Cross Country Team.

#1 Incoming Freshman.

Comsistant low 19:00, high 18:00 min. 5k.

Long-Term Running Goals:

Run throughout my life and maintain a healthy lifestyle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	6.00	5.50	9.50	29.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Sep 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	3.75	5.25

Evening Timed Trial. (6k)

23:46- dehydrated and got sent to the E.R.... So.. I was pretty happy about my time considering the condition I was in.- Don't remember the last 1.5 miles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Sep 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Recovery Day.. My body just felt exhausted.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Sep 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	5.50	0.00	6.00

1/2 mile warm up.

5.5 miles on riverside trail. Ran with Brandon and Alex up to 2.5 and turned around. Felt good coming back from Monday.- Legs are tired though.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Oct 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	6.00	0.00	2.00	10.00

Morning: 1/2 mile warmup

Easy grass run- 4 miles

Evening: 3/4 mile warmup

60 second intervals- (16: 1 min hard/ 1 min jog recovery)- about 4 miles.

3/4 mile cool down.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Oct 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

Pre- meet

Riverside preview of course- 2 miles w/ 4 strides.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Oct 03, 2015

Race: Cal Baptist Invintational (3.728 Miles) 00:24:06, Place overall: 19

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	3.75	5.25

1.5 mile warm up

6k- didn't feel that well. My legs felt heavy the whole time, and I really struggled on about the last mile- maybe more. I think my body was still recovering from Monday and still trying to get energy back. My form could have been better, but I was tired, and it was showing. I felt really weak after and threw up multiple times. I started going through the phase of not really knowing where I was again, but it never got quite as serious as Monday.

Felt too sick/ really tired to do a cool down. Hopefully my time will be WAY better/ back to normal for the Conference meet.:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	6.00	5.50	9.50	29.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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