Training Log

SUU Invintaional

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Member Since:

Jul 20, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Dixie State University Cross Country Runner.  9 letter highschool athlete. 13th place (2011) Utah, state championship- 19:31. 

800m- 2:28 (2015)

1600m- 5:23 (2012)

3200m- 11:42 (2012)

10k- 41:31 (2013)

 

 

Short-Term Running Goals:

Varsity spot on Dixie Cross Country Team.

#1 Incoming Freshman.

Comsistant low 19:00, high 18:00 min. 5k.

Long-Term Running Goals:

Run throughout my life and maintain a healthy lifestyle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.504.0011.008.7541.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.005.000.008.00

Practice cancelled due to lightning.

Morning: 3 miles easy

Evening: 5 miles on riverside trail.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.504.000.003.7510.25

Morning: 1/2 mile warm up

Easy run to Bluff street.- about 4 miles

Evening: 1 mile warm up

5X1200m- (4:14, 4:18, 4:18, 4:14, 4:12)- 1st and 2nd my legs were pretty heavy, then they started feeling better.

1 mile cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.006.000.006.50

1/2 mile warm up

6 miles on riverside trail. Ran with Brandon and SKYLER!! Not sure what my pace was so that might not be quite as cool;)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.002.509.00

Morning: 1/2 mile warm up

Easy grass run at Vernon park.- 4 miles

Evening: 1 mile warm up to Cox Park.

400m relaysX10. Paired up with Hunter.- 1st place.

1 mile cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 09, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

1/2 mile warm up.

Indian run with half the team.- about 2.5miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 10, 2015
Race: SUU Invintaional (2.485 Miles) 00:16:05, Place overall: 22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.504.50

1 mile warm up( probably didn't warm up as well as I should have.. My legs-(thighs) were super tired/sore)

4K at Cedar City Golf course. There were 4 gradual 400m hills that were a lot tougher than they looked, and my legs just felt dead. Amber Knight was there and beat me by 15 seconds.

1 mile cool down.- may have been a little less.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.504.0011.008.7541.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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