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Pac West Conference Chapionships

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Member Since:

Jul 20, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Dixie State University Cross Country Runner.  9 letter highschool athlete. 13th place (2011) Utah, state championship- 19:31. 

800m- 2:28 (2015)

1600m- 5:23 (2012)

3200m- 11:42 (2012)

10k- 41:31 (2013)

 

 

Short-Term Running Goals:

Varsity spot on Dixie Cross Country Team.

#1 Incoming Freshman.

Comsistant low 19:00, high 18:00 min. 5k.

Long-Term Running Goals:

Run throughout my life and maintain a healthy lifestyle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.0010.505.2331.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Oct 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.005.000.007.50

Evening: 1 mile warm up

5X1600m- (first 800m @ tempo pace, last 800m @ faster than race pace.)

Last 800m splits:

-2:59

-3:01

-3:02

-2:58

-2:56

1.5 mile cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles with Clark and Hunter at Sienna Hills.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.005.500.006.00

1/2 mile warm up.

5.5 miles with Hunter and Alex.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.001.502.75

1/2 mile warm up on track.

12X200m- did them as a relay with teams of 3. Same team as Hunter and Clark.

3/4 mile cool down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

3 miles easy on grass. @ California

5 strides 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 24, 2015
Race: Pac West Conference Chapionships (3.728 Miles) 00:23:25, Place overall: 36
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.735.73

1 mile warm up

6k @ Riverside, California. Felt pretty good. I tried to start a little slower and speed up, but it's hard for me to pick up my pace. Mile splits: 5:59,

1 mile cool down. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.0010.505.2331.23
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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