Training Log

Week starting Oct 11, 2015

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Member Since:

Jul 20, 2015

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

Dixie State University Cross Country Runner. 9 letter highschool athlete. 13th place (2011) Utah, state championship- 19:31.

800m- 2:28 (2015)

1600m- 5:23 (2012)

3200m- 11:42 (2012)

10k- 41:31 (2013)

Short-Term Running Goals:

Varsity spot on Dixie Cross Country Team.

#1 Incoming Freshman.

Comsistant low 19:00, high 18:00 min. 5k.

Long-Term Running Goals:

Run throughout my life and maintain a healthy lifestyle.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	18.50	17.50	7.00	51.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Oct 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	4.00	5.00	11.00

Morning:1/2 mile warm up

4 miles to bluff street with Katy. Averaged about a 7:03 mile pace.

Evening: 3/4 mile

5X1600m w/ about 2 min. Recovery. (5:49, 5:47, 5:48, 5:52, 5:51)- 5:49 average.

^^Ran most of them close to Josh

3/4 mile cool down.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Oct 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	4.00	7.50	0.00	12.00

Morning: 1/2 mile warm up.

Easy grass run- 4 miles. Ran with Brandon and caught Skyler. We were hitting a good pace.- not quite sure what the average splits were, but it was close to 7:00 miles by the end.

Evening: Pioneer Park Trail run

-about 7.5 miles on the bike trail by Pioneer Park to Sunset drive and on a trail down there. There was big hills both ways, and my legs felt awful.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Oct 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	6.00	0.00	6.50

1/2 mile warm up.

6 miles on the Foremaster loop.- Still a little tired. Not sure what my pace was.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Oct 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	2.00	7.00

Morning: 1.5 mile warm up. (No official team practice)

4X800m Hill repeats up Foremaster. W/800m jog recovery in between each.-Don't know my splits, and I'm not exactly sure it was an 800m.

1.5 mile cool down.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Oct 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	6.00	0.00	0.00	6.00

6 miles on the riverside trail.- No official team practice

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Oct 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	8.50	0.00	0.00	8.50

8.5 miles on a loop to Dixie Rock and out to bluff street, and back home

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	18.50	17.50	7.00	51.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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